Are You Eating Healthy ?
Healthy Diet
Is your diet Helathy Enough?
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.[3] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy
The Basics of Eating Healthy
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little).
Use your calories to eat a variety of healthy foods.
To eat healthy, be sure to choose:
Vegetables
Fruits
Whole grains
Fat-free or low-fat dairy products
A variety of foods with protein, including seafood, lean meats and poultry, eggs, beans, peas, nuts, seeds, and soy products
Limit certain nutrients and ingredients.
Sodium (salt)
Sodium is found in table salt – but most of the sodium we eat comes from packaged food or food that’s prepared in restaurants.
Added sugars
Added sugars include syrups and sweeteners that manufacturers add to products like sodas, yogurt, and cereals – as well as things you add, like sugar in your coffee.
Saturated fats
Saturated fats come from animal products like cheese, fatty meats and poultry, whole milk, butter, and many sweets and snack foods. Some plant products like palm and coconut oils also have saturated fats.
Refined grains and starches
Refined grains and starches are in foods like cookies, white bread, and some snack foods.
Correctly taken nutrition supplements can help you to overcome the deficiencies in the diet and our range of products are best in the world which are certified by world’s leading laboratories for its purity, contents and nutrition values.
